BRIOCHE LOAF vs SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED BREAD wins in 10 out of 14 nutrient categories
BRIOCHE LOAF: 2
vs
SOURDOUGH SLICED BREAD: 10
(2 ties)
Overview
| Nutrient | BRIOCHE LOAF | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 267 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 12 g | 3.3 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE LOAF | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE LOAF | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 100 MG | |
| Iron, Fe | 1 MG | 2.9 MG | |
| Potassium, K | 120 MG | 78 MG | |
| Sodium, Na | 420 MG | 489 MG |