BRIOCHE LOAF vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 5 out of 10 nutrient categories
BRIOCHE LOAF: 4
vs
ONION BAGELS: 5
(1 ties)
Overview
| Nutrient | BRIOCHE LOAF | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 340 cal | 284 cal | |
| Protein | 8 g | 9.5 g | |
| Carbs | 50 g | 55.8 g | |
| Fat | 12 g | 1.6 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE LOAF | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 16 MG | |
| Iron, Fe | 1 MG | 3.0 MG | |
| Potassium, K | 120 MG | 95 MG | |
| Sodium, Na | 420 MG | 432 MG |