BRIOCHE LOAF vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
BRIOCHE LOAF: 3
vs
ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | BRIOCHE LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 340 cal | 246 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 12 g | 1.6 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 98 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 120 MG | 66 MG | |
| Sodium, Na | 420 MG | 361 MG |