BRIOCHE HOT DOG BUNS BAKERY BREAD vs SPROUTED 12 GRAIN BREADS
Nutrition comparison per 100 g serving
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BRIOCHE HOT DOG BUNS BAKERY BREAD wins in 7 out of 16 nutrient categories
BRIOCHE HOT DOG BUNS BAKERY BREAD: 7
vs
SPROUTED 12 GRAIN BREADS: 6
(3 ties)
Overview
| Nutrient | BRIOCHE HOT DOG BUNS BAKERY BREAD | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 271 cal | 225 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 47.9 g | 40 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 2.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HOT DOG BUNS BAKERY BREAD | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE HOT DOG BUNS BAKERY BREAD | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 333 MG | 125 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |