BRIOCHE HAMBURGER BUNS vs ONION BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BRIOCHE HAMBURGER BUNS: 6
vs
ONION BAGELS: 6
(3 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 247 cal | 271 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 45.9 g | 52.9 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 59 MG | 94 MG | |
| Sodium, Na | 376 MG | 424 MG |