BRIOCHE HAMBURGER BUNS vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 8 out of 15 nutrient categories
BRIOCHE HAMBURGER BUNS: 4
vs
ENRICHED BUNS: 8
(3 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 340 cal | 263 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 52 g | 54.4 g | |
| Fat | 9 g | 2.6 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 175 MG | |
| Iron, Fe | 1 MG | 3.0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 400 MG | 509 MG |