BRIOCHE HAMBURGER BUNS vs SPATZ'S
Nutrition comparison per 100 g serving
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SPATZ'S wins in 6 out of 12 nutrient categories
BRIOCHE HAMBURGER BUNS: 2
vs
SPATZ'S: 6
(4 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | SPATZ'S | Winner |
|---|---|---|---|
| Calories | 280 cal | 258 cal | |
| Protein | 8 g | 9.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 6 g | 2.4 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | SPATZ'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | SPATZ'S | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 32 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 260 MG | 355 MG |