BRIOCHE HAMBURGER BUNS vs HEARTH BAKED JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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HEARTH BAKED JEWISH RYE BREAD wins in 10 out of 15 nutrient categories
BRIOCHE HAMBURGER BUNS: 2
vs
HEARTH BAKED JEWISH RYE BREAD: 10
(3 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | HEARTH BAKED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 231 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 52 g | 50 g | |
| Fat | 10 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | HEARTH BAKED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | HEARTH BAKED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 360 MG | 538 MG |