BRIOCHE HAMBURGER BUNS vs BRAN BREAD STICKS
Nutrition comparison per 100 g serving
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BRAN BREAD STICKS wins in 6 out of 11 nutrient categories
BRIOCHE HAMBURGER BUNS: 3
vs
BRAN BREAD STICKS: 6
(2 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | BRAN BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 340 cal | 404 cal | |
| Protein | 10 g | 12.4 g | |
| Carbs | 52 g | 74 g | |
| Fat | 10 g | 6.5 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | BRAN BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | BRAN BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 360 MG | 455 MG |