BRIOCHE HAMBURGER BUNS vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGELS wins in 9 out of 10 nutrient categories
BRIOCHE HAMBURGER BUNS: 0
vs
WHOLE WHEAT BAGELS: 9
(1 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 235 cal | |
| Protein | 10 g | 12.4 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 8 g | 1.9 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 111 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Potassium, K | 140 MG | 222 MG | |
| Sodium, Na | 440 MG | 457 MG |