BRIOCHE HAMBURGER BUNS vs WHOLE GRAIN HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HONEY WHEAT BREAD wins in 11 out of 15 nutrient categories
BRIOCHE HAMBURGER BUNS: 1
vs
WHOLE GRAIN HONEY WHEAT BREAD: 11
(3 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | WHOLE GRAIN HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 279 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 8 g | 4.7 g | |
| Fiber | 4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | WHOLE GRAIN HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | WHOLE GRAIN HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Potassium, K | 140 MG | 233 MG | |
| Sodium, Na | 440 MG | 244 MG |