BRIOCHE HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
BRIOCHE HAMBURGER BUNS: 1
vs
100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 233 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 8 g | 3.5 g | |
| Fiber | 4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 95 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Potassium, K | 140 MG | 233 MG | |
| Sodium, Na | 440 MG | 395 MG |