BRIOCHE HAMBURGER BUNS vs 12 GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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12 GRAINS & SEEDS BREAD wins in 8 out of 11 nutrient categories
BRIOCHE HAMBURGER BUNS: 2
vs
12 GRAINS & SEEDS BREAD: 8
(1 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | 12 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 8.2 g | 13.6 g | |
| Carbs | 54.1 g | 43.2 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 1.2 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | 12 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | 12 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 68 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 471 MG | 477 MG |