BRIOCHE HAMBURGER BUNS vs 100% WHOLE WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories
BRIOCHE HAMBURGER BUNS: 3
vs
100% WHOLE WHEAT WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | 100% WHOLE WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 8.2 g | 12.5 g | |
| Carbs | 54.1 g | 43.8 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 1.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | 100% WHOLE WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | 100% WHOLE WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 471 MG | 438 MG |