BRIOCHE GOURMET HAMBURGER BUNS vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 6 out of 11 nutrient categories
BRIOCHE GOURMET HAMBURGER BUNS: 3
vs
SPROUTED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | BRIOCHE GOURMET HAMBURGER BUNS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 275 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 52 g | 45 g | |
| Fat | 8 g | 7.5 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE GOURMET HAMBURGER BUNS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | BRIOCHE GOURMET HAMBURGER BUNS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 5 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 520 MG | 350 MG |