BRIOCHE GOURMET BREADS & ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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BRIOCHE GOURMET BREADS & ROLLS wins in 7 out of 15 nutrient categories
BRIOCHE GOURMET BREADS & ROLLS: 7
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | BRIOCHE GOURMET BREADS & ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 273 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 54.4 g | 48.5 g | |
| Fat | 2.6 g | 3.0 g | |
| Fiber | 3.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE GOURMET BREADS & ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 3.5 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE GOURMET BREADS & ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 45 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 81 MG | 242 MG | |
| Sodium, Na | 491 MG | 409 MG |