BRIOCHE FRENCH STYLE RECIPE HAMBURGER BUNS vs 21 GRAINS & SEEDS HAMBURGER BUNS
Nutrition comparison per 100 g serving
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21 GRAINS & SEEDS HAMBURGER BUNS wins in 7 out of 10 nutrient categories
BRIOCHE FRENCH STYLE RECIPE HAMBURGER BUNS: 2
vs
21 GRAINS & SEEDS HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | BRIOCHE FRENCH STYLE RECIPE HAMBURGER BUNS | 21 GRAINS & SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 317 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 52 g | 61.7 g | |
| Fat | 7 g | 6.7 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE FRENCH STYLE RECIPE HAMBURGER BUNS | 21 GRAINS & SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 140 MG | 300 MG | |
| Sodium, Na | 420 MG | 567 MG |