BRIOCHE BURGER BUNS vs SEMITAS DE TRIGO
Nutrition comparison per 100 g serving
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SEMITAS DE TRIGO wins in 6 out of 11 nutrient categories
BRIOCHE BURGER BUNS: 4
vs
SEMITAS DE TRIGO: 6
(1 ties)
Overview
| Nutrient | BRIOCHE BURGER BUNS | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Calories | 340 cal | 298 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 52 g | 50.9 g | |
| Fat | 9 g | 7.9 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BURGER BUNS | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BRIOCHE BURGER BUNS | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 35 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 400 MG | 246 MG |