BRIOCHE BURGER BUNS vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 6 out of 11 nutrient categories
BRIOCHE BURGER BUNS: 2
vs
CIABATTA ROLLS: 6
(3 ties)
Overview
| Nutrient | BRIOCHE BURGER BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 340 cal | 222 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 52 g | 47.5 g | |
| Fat | 9 g | 0.5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BURGER BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BURGER BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 101 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 100 MG | 81 MG | |
| Sodium, Na | 400 MG | 606 MG |