BRIOCHE BUNS vs WHOLE WHEAT SMART BAGEL
Nutrition comparison per 100 g serving
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WHOLE WHEAT SMART BAGEL wins in 10 out of 16 nutrient categories
BRIOCHE BUNS: 2
vs
WHOLE WHEAT SMART BAGEL: 10
(4 ties)
Overview
| Nutrient | BRIOCHE BUNS | WHOLE WHEAT SMART BAGEL | Winner |
|---|---|---|---|
| Calories | 320 cal | 222 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 52 g | 46.7 g | |
| Fat | 7 g | 1.1 g | |
| Fiber | 4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | WHOLE WHEAT SMART BAGEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | WHOLE WHEAT SMART BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 420 MG | 511 MG |