BRIOCHE BUNS vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 8 out of 11 nutrient categories
BRIOCHE BUNS: 1
vs
CIABATTA ROLLS: 8
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 292 cal | 222 cal | |
| Protein | 9.7 g | 8.1 g | |
| Carbs | 52.8 g | 47.5 g | |
| Fat | 3.5 g | 0.5 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 101 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 486 MG | 606 MG |