BRIOCHE BUNS vs 19 GRAIN BREAD
Nutrition comparison per 100 g serving
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19 GRAIN BREAD wins in 5 out of 11 nutrient categories
BRIOCHE BUNS: 4
vs
19 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 256 cal | |
| Protein | 9.7 g | 11.6 g | |
| Carbs | 52.8 g | 46.5 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 486 MG | 419 MG |