BRIOCHE BUNS vs ENRICHED KING BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BRIOCHE BUNS: 6
vs
ENRICHED KING BREAD: 6
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 269 cal | |
| Protein | 10.9 g | 7.7 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 5.5 g | 3.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 0 UG | |
| Niacin | 4.2 MG | 6.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 158 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 156 MG | 88 MG | |
| Sodium, Na | 422 MG | 462 MG |