BRIOCHE BUNS BAKERY BREAD vs SEEDED ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BRIOCHE BUNS BAKERY BREAD: 6
vs
SEEDED ITALIAN ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS BAKERY BREAD | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 281 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 5.6 g | 4.7 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS BAKERY BREAD | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 122 UG | |
| Niacin | 4.4 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BUNS BAKERY BREAD | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 99 MG | 94 MG | |
| Sodium, Na | 437 MG | 500 MG |