BRIOCHE BUNS BAKERY BREAD vs RED BEAN PINEAPPLE BUN
Nutrition comparison per 100 g serving
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BRIOCHE BUNS BAKERY BREAD wins in 10 out of 15 nutrient categories
BRIOCHE BUNS BAKERY BREAD: 10
vs
RED BEAN PINEAPPLE BUN: 3
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS BAKERY BREAD | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Calories | 268 cal | 368 cal | |
| Protein | 9.9 g | 10.5 g | |
| Carbs | 46.5 g | 57.9 g | |
| Fat | 5.6 g | 8.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS BAKERY BREAD | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BRIOCHE BUNS BAKERY BREAD | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 437 MG | 263 MG |