BRIOCHE BUNS BAKERY BREAD vs HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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BRIOCHE BUNS BAKERY BREAD wins in 7 out of 15 nutrient categories
BRIOCHE BUNS BAKERY BREAD: 7
vs
HONEY 7 GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | BRIOCHE BUNS BAKERY BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 269 cal | |
| Protein | 9.9 g | 11.5 g | |
| Carbs | 46.5 g | 53.9 g | |
| Fat | 5.6 g | 3.9 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS BAKERY BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.4 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BUNS BAKERY BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 437 MG | 404 MG |