BRIOCHE BUNS BAKERY BREAD vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 10 out of 15 nutrient categories
BRIOCHE BUNS BAKERY BREAD: 3
vs
WHEAT ENRICHED BREAD: 10
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS BAKERY BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 48.7 g | 46.4 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS BAKERY BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 79 UG | |
| Niacin | 2.2 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BUNS BAKERY BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 115 MG | 136 MG | |
| Sodium, Na | 333 MG | 482 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |