BRIOCHE BUNS vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BRIOCHE BUNS wins in 8 out of 15 nutrient categories
BRIOCHE BUNS: 8
vs
BREAD: 4
(3 ties)
Overview
| Nutrient | BRIOCHE BUNS | BREAD | Winner |
|---|---|---|---|
| Calories | 386 cal | 248 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 70.2 g | 54 g | |
| Fat | 5.3 g | 1 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | BREAD | Winner |
|---|---|---|---|
| Folate, total | 228 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 544 MG | 448 MG |