BRIOCHE BUNS vs ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 17 nutrient categories
BRIOCHE BUNS: 7
vs
ENRICHED BUNS: 7
(3 ties)
Overview
| Nutrient | BRIOCHE BUNS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 262 cal | 263 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 46.2 g | 54.4 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 116 UG | |
| Niacin | 3.7 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 7.7 UG | 0 UG |
Minerals
| Mineral | BRIOCHE BUNS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 431 MG | 509 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |