BRIOCHE BUNS vs RYE BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 7 out of 14 nutrient categories
BRIOCHE BUNS: 5
vs
RYE BREAD: 7
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 260 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 53.6 g | 46 g | |
| Fat | 2.7 g | 4 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 80 UG | |
| Niacin | 3.6 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 375 MG | 860 MG |