BRIOCHE BUNS vs ARTICHOKE+SPINACH FLATBREAD
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 7 out of 15 nutrient categories
BRIOCHE BUNS: 7
vs
ARTICHOKE+SPINACH FLATBREAD: 5
(3 ties)
Overview
| Nutrient | BRIOCHE BUNS | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 147 cal | |
| Protein | 11.0 g | 3.2 g | |
| Carbs | 46.6 g | 19.1 g | |
| Fat | 4.8 g | 6.8 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 4.0 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 452 MG | 250 MG |