BRIOCHE BUNS vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 6 out of 10 nutrient categories
BRIOCHE BUNS: 3
vs
100% WHOLE WHEAT SANDWICH BREAD: 6
(1 ties)
Overview
| Nutrient | BRIOCHE BUNS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 258 cal | |
| Protein | 11.0 g | 12.9 g | |
| Carbs | 48.0 g | 48.4 g | |
| Fat | 5.5 g | 3.2 g | |
| Fiber | 2.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE BUNS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 113 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 181 MG | 226 MG | |
| Sodium, Na | 466 MG | 484 MG |