BRIOCHE BUNS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 5 out of 10 nutrient categories
BRIOCHE BUNS: 5
vs
HAMBURGER ROLLS: 4
(1 ties)
Overview
| Nutrient | BRIOCHE BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 320 cal | 235 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 52 g | 45.1 g | |
| Fat | 7 g | 2.0 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 130 MG | 75 MG | |
| Sodium, Na | 480 MG | 412 MG |