BRIOCHE BREAD vs CIABATTA LOAF
Nutrition comparison per 100 g serving
Ad 468x60
BRIOCHE BREAD wins in 6 out of 10 nutrient categories
BRIOCHE BREAD: 6
vs
CIABATTA LOAF: 3
(1 ties)
Overview
| Nutrient | BRIOCHE BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 275 cal | 281 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 47.5 g | 54.4 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 3.5 MG | |
| Potassium, K | 100 MG | 93 MG | |
| Sodium, Na | 475 MG | 719 MG |