BRIOCHE BREAD vs REAL JEWISH RYE SEEDLESS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BRIOCHE BREAD wins in 8 out of 15 nutrient categories
BRIOCHE BREAD: 8
vs
REAL JEWISH RYE SEEDLESS BREAD: 5
(2 ties)
Overview
| Nutrient | BRIOCHE BREAD | REAL JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BREAD | REAL JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 0 UG | |
| Niacin | 3.8 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE BREAD | REAL JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 89 MG | 109 MG | |
| Sodium, Na | 378 MG | 719 MG |