BRIOCHE BREAD vs BAGEL THINS
Nutrition comparison per 100 g serving
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BAGEL THINS wins in 8 out of 17 nutrient categories
BRIOCHE BREAD: 7
vs
BAGEL THINS: 8
(2 ties)
Overview
| Nutrient | BRIOCHE BREAD | BAGEL THINS | Winner |
|---|---|---|---|
| Calories | 289 cal | 200 cal | |
| Protein | 13.3 g | 4 g | |
| Carbs | 48.9 g | 46 g | |
| Fat | 4.4 g | 2 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BREAD | BAGEL THINS | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 0 UG | |
| Niacin | 3.8 MG | 1.6 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE BREAD | BAGEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 89 MG | 110 MG | |
| Sodium, Na | 378 MG | 600 MG |