BRIOCHE BREAD vs 100% WHOLE WHEAT WITH HONEY
Nutrition comparison per 100 g serving
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BRIOCHE BREAD wins in 6 out of 15 nutrient categories
BRIOCHE BREAD: 6
vs
100% WHOLE WHEAT WITH HONEY: 5
(4 ties)
Overview
| Nutrient | BRIOCHE BREAD | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Calories | 289 cal | 222 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 48.9 g | 44.4 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BREAD | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE BREAD | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 89 MG | 222 MG | |
| Sodium, Na | 378 MG | 333 MG |