BRIOCHE BAKERY BREAD vs ROMA ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BRIOCHE BAKERY BREAD: 7
vs
ROMA ITALIAN BREAD: 7
(2 ties)
Overview
| Nutrient | BRIOCHE BAKERY BREAD | ROMA ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 222 cal | |
| Protein | 10.5 g | 7.4 g | |
| Carbs | 52.6 g | 46.3 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BAKERY BREAD | ROMA ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE BAKERY BREAD | ROMA ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 37 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 526 MG | 556 MG |