BRIOCHE BAKERY BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
BRIOCHE BAKERY BREAD: 6
vs
WHITE ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | BRIOCHE BAKERY BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 55.3 g | 53.6 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BAKERY BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 73 UG | |
| Niacin | 4.2 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BRIOCHE BAKERY BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 68 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 92 MG | 86 MG | |
| Sodium, Na | 500 MG | 536 MG |