BRIOCHE BAKERY BREAD vs LAVASH
Nutrition comparison per 100 g serving
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BRIOCHE BAKERY BREAD wins in 9 out of 15 nutrient categories
BRIOCHE BAKERY BREAD: 9
vs
LAVASH: 4
(2 ties)
Overview
| Nutrient | BRIOCHE BAKERY BREAD | LAVASH | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 52.6 g | 45 g | |
| Fat | 4.0 g | 4.2 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BAKERY BREAD | LAVASH | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BAKERY BREAD | LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 526 MG | 500 MG |