BRIOCHE BAKERY BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 15 nutrient categories
BRIOCHE BAKERY BREAD: 5
vs
HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | BRIOCHE BAKERY BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 282 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 52.6 g | 59.0 g | |
| Fat | 4.0 g | 2.6 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BAKERY BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BAKERY BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 205 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 526 MG | 590 MG |