BRIOCHE BAGUETTES vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
BRIOCHE BAGUETTES: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | BRIOCHE BAGUETTES | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 240 cal | |
| Protein | 4 g | 12 g | |
| Carbs | 48 g | 44 g | |
| Fat | 6.7 g | 3 g | |
| Fiber | 9.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE BAGUETTES | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 107 MG | 248 MG | |
| Sodium, Na | 467 MG | 440 MG |