BRIOCHE BAGUETTES vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 9 out of 14 nutrient categories
BRIOCHE BAGUETTES: 4
vs
WHITE HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | BRIOCHE BAGUETTES | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 318 cal | 263 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 51.8 g | 49.1 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BAGUETTES | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BRIOCHE BAGUETTES | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 123 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 176 MG | 140 MG | |
| Sodium, Na | 518 MG | 421 MG |