BRIOCHE AUTHENTIC BURGER BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
BRIOCHE AUTHENTIC BURGER BUNS: 6
vs
WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | BRIOCHE AUTHENTIC BURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 260 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 31.4 g | 48 g | |
| Fat | 5.7 g | 3 g | |
| Fiber | 11.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE AUTHENTIC BURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 342 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BRIOCHE AUTHENTIC BURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 8.2 MG | |
| Potassium, K | 100 MG | 80 MG | |
| Sodium, Na | 514 MG | 420 MG |