BRIOCHE AUTHENTIC BURGER BUNS vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME HAMBURGER BUNS wins in 7 out of 14 nutrient categories
BRIOCHE AUTHENTIC BURGER BUNS: 6
vs
SESAME HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | BRIOCHE AUTHENTIC BURGER BUNS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 31.4 g | 46.5 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 11.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE AUTHENTIC BURGER BUNS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 272 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BRIOCHE AUTHENTIC BURGER BUNS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 116 MG | |
| Iron, Fe | 0.6 MG | 7.0 MG | |
| Potassium, K | 100 MG | 93 MG | |
| Sodium, Na | 514 MG | 465 MG |