BRIOCHE vs 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT OLD FASHIONED SELECT BREADS wins in 7 out of 15 nutrient categories

BRIOCHE: 5 vs 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS: 7 (3 ties)

Overview

Nutrient	BRIOCHE	100% WHOLE WHEAT OLD FASHIONED SELECT BREADS	Winner
Calories	303 cal	233 cal
Protein	9.1 g	9.3 g
Carbs	50.5 g	41.9 g
Fat	8.1 g	3.5 g
Fiber	2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE	100% WHOLE WHEAT OLD FASHIONED SELECT BREADS	Winner
Folate, total	106 UG	0 UG
Niacin	3.2 MG	2.8 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRIOCHE	100% WHOLE WHEAT OLD FASHIONED SELECT BREADS
Calcium, Ca	81 MG	93 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	71 MG	0 MG
Sodium, Na	434 MG	488 MG

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