BRIOCHE vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 9 out of 14 nutrient categories
BRIOCHE: 3
vs
ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | BRIOCHE | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 6.2 g | 3.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 277 MG | 500 MG |