BRIOCHE vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
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BRIOCHE wins in 6 out of 10 nutrient categories
BRIOCHE: 6
vs
FOOD FOR LIFE: 2
(2 ties)
Overview
| Nutrient | BRIOCHE | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 205 cal | 240 cal | |
| Protein | 7.7 g | 4 g | |
| Carbs | 38.5 g | 52 g | |
| Fat | 2.6 g | 2 g | |
| Fiber | 12.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | BRIOCHE | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 308 MG | 340 MG |