BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS vs RAW JUMBO CASHEWS
Nutrition comparison per 100 g serving
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BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS: 5
vs
RAW JUMBO CASHEWS: 3
(3 ties)
Overview
| Nutrient | BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 32.1 g | 16.7 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 7.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 464 MG | 17 MG |