BRILLIANT BLUEBERRY GREEK I.Q YOGURT vs LEMON SOY YOGURT
Nutrition comparison per 100 g serving
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BRILLIANT BLUEBERRY GREEK I.Q YOGURT wins in 5 out of 10 nutrient categories
BRILLIANT BLUEBERRY GREEK I.Q YOGURT: 5
vs
LEMON SOY YOGURT: 4
(1 ties)
Overview
| Nutrient | BRILLIANT BLUEBERRY GREEK I.Q YOGURT | LEMON SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 91 cal | 94 cal | |
| Protein | 8.1 g | 3.5 g | |
| Carbs | 12.1 g | 17.1 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRILLIANT BLUEBERRY GREEK I.Q YOGURT | LEMON SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BRILLIANT BLUEBERRY GREEK I.Q YOGURT | LEMON SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 40 MG | 9 MG |